Substation Alpha is basically the simplest timing program out there. The only limitation (well, multiple ones since it hasn't been updated since 2000) is that you can only load 8-bit mono wave files to time from in there.Left click to select start time, right click to select end time, "G" key to grab the timing for a line. Simple as pie. Rinse and repeat 300 times to finish timing an episode in less the time it takes to watch it.
In other words, SubStationAlpha really is not necessary, but saves a lot of time compared to manually addin
I love how you guys are posting all this technical stuff while I'm just scratching my head going, "Say what now?" Clearly, being the daughter of an IT Geek does nothing for my understanding of technology .